/today/ en /today/2026/04/24/celebrate-your-way-finishing-year-and-graduating <span>Celebrate your way: Finishing the year and graduating</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-04-24T15:38:57-06:00" title="Friday, April 24, 2026 - 15:38">Fri, 04/24/2026 - 15:38</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-05/Graduation_May2022_20220505_027_NS.jpg?h=dfe6ff88&amp;itok=FqB0-5zC" width="1200" height="800" alt="graduating students in regalia on Norlin Quad"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Wrapping up the academic year is a big deal. Whether you're getting ready for graduation, sticking around 麻豆影院 for a bit or just enjoying that "classes are done" feeling, this is your time to celebrate in ways that feel good to you (and to do it responsibly).</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Wrapping up the academic year is a big deal. Whether you're getting ready for graduation, sticking around 麻豆影院 for a bit or just enjoying that "classes are done" feeling, this is your time to celebrate in ways that feel good to you (and to do it responsibly).</div> <script> window.location.href = `/studentlife/celebrating-graduation`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 24 Apr 2026 21:38:57 +0000 Megan M Rogers 39875 at /today /today/2026/04/20/managing-stress-during-finals <span>Managing stress during finals</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-04-20T11:30:46-06:00" title="Monday, April 20, 2026 - 11:30">Mon, 04/20/2026 - 11:30</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-04/managing%20stress%20finals.jpg?h=9855f42d&amp;itok=gL7mvd9X" width="1200" height="800" alt="student with a therapy dog on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Finals season can be a busy mix of exams, projects and deadlines鈥攁nd it's also a chance to practice skills that support you well beyond this week. A few simple strategies can help you stay focused, take care of yourself and keep things in perspective.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Finals season can be a busy mix of exams, projects and deadlines鈥攁nd it's also a chance to practice skills that support you well beyond this week. A few simple strategies can help you stay focused, take care of yourself and keep things in perspective.</div> <script> window.location.href = `/studentlife/tips-finals-stress`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 20 Apr 2026 17:30:46 +0000 Megan M Rogers 38277 at /today /today/2026/04/17/6-tips-talking-kids-about-war <span>6 tips for talking to kids about war</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-04-17T15:41:59-06:00" title="Friday, April 17, 2026 - 15:41">Fri, 04/17/2026 - 15:41</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/adobestock_244389231.jpeg?h=579807aa&amp;itok=2dkqixNF" width="1200" height="800" alt="father talking to his child"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. Here are some tips to help you talk to your children about war and how it may be affecting them.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. Here are some tips to help you talk to your children about war and how it may be affecting them.</div> <script> window.location.href = `/health/blog/talking-to-children-about-war`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 17 Apr 2026 21:41:59 +0000 Megan M Rogers 51795 at /today /today/2026/04/14/coping-climate-anxiety <span>Coping with climate anxiety</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-04-14T15:15:37-06:00" title="Tuesday, April 14, 2026 - 15:15">Tue, 04/14/2026 - 15:15</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-04/AdobeStock_320363533%20%281%29.jpeg?h=0a8b6f8b&amp;itok=PTWhjDOw" width="1200" height="800" alt="cracked, dry landscape"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/914"> Sustainability </a> <a href="/today/taxonomy/term/1067"> Sustainable Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Climate anxiety describes emotional distress related to climate change. Learning ways to cope can help you process these feelings, avoid burnout and stay connected to everyday life鈥攚hile still caring about the future. Here are some strategies to try.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Climate anxiety describes emotional distress related to climate change. Learning ways to cope can help you process these feelings, avoid burnout and stay connected to everyday life鈥攚hile still caring about the future. Here are some strategies to try.</div> <script> window.location.href = `/studentlife/climate-anxiety`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 14 Apr 2026 21:15:37 +0000 Megan M Rogers 50633 at /today /today/2026/04/13/5-ways-manage-seasonal-allergies <span>5 ways to manage seasonal allergies</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-04-13T09:48:21-06:00" title="Monday, April 13, 2026 - 09:48">Mon, 04/13/2026 - 09:48</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/allergy.jpg?h=cf8df9a2&amp;itok=jA448TF0" width="1200" height="800" alt="Bee on purple flowers"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Spring and summer in Colorado can be great, until pollen shows up. If sneezing, itchy eyes or a stuffy nose tend to slow you down, you're not alone. Check out these tips for managing seasonal allergies.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Spring and summer in Colorado can be great, until pollen shows up. If sneezing, itchy eyes or a stuffy nose tend to slow you down, you're not alone. Check out these tips for managing seasonal allergies.</div> <script> window.location.href = `/studentlife/summer-allergies`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 13 Apr 2026 15:48:21 +0000 Megan M Rogers 52819 at /today /today/2026/04/13/5-things-everyone-should-know-about-consent <span>5 things everyone should know about consent</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-04-13T09:46:34-06:00" title="Monday, April 13, 2026 - 09:46">Mon, 04/13/2026 - 09:46</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/adobestock_234483904.jpeg?h=c65452c4&amp;itok=MKxdyC8Y" width="1200" height="800" alt="couple being intimate"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Learn what consent really means, why it's so important and how to practice it in your own relationships.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Learn what consent really means, why it's so important and how to practice it in your own relationships.</div> <script> window.location.href = `/health/blog/consent`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 13 Apr 2026 15:46:34 +0000 Megan M Rogers 53574 at /today /today/2026/04/07/7-things-know-about-drug-facilitated-sexual-assault <span>7 things to know about drug-facilitated sexual assault</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-04-07T10:14:28-06:00" title="Tuesday, April 7, 2026 - 10:14">Tue, 04/07/2026 - 10:14</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/2018_aerials8ga_1.jpg?h=49d56988&amp;itok=KdVOx78E" width="1200" height="800" alt="aerial view of 麻豆影院 area at sunset"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>April is Sexual Assault Awareness Month, and understanding the realities of drug-facilitated assault and drink spiking is a critical step toward prevention and support.</p></div> </div> </div> </div> </div> <div>April is Sexual Assault Awareness Month, and understanding the realities of drug-facilitated assault and drink spiking is a critical step toward prevention and support.</div> <script> window.location.href = `/health/blog/drug-facilitated-sexual-assault`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 07 Apr 2026 16:14:28 +0000 Megan M Rogers 56437 at /today /today/2026/04/07/5-ways-feel-awake-without-caffeine <span>5 ways to feel awake without caffeine</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-04-07T10:13:23-06:00" title="Tuesday, April 7, 2026 - 10:13">Tue, 04/07/2026 - 10:13</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/kinga-cichewicz-547999-unsplash.jpg?h=3a5fb987&amp;itok=xD25zseS" width="1200" height="800" alt="Girl lies face down on bed in clothes"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>If you're relying on caffeine to combat fatigue, it may be time to try something new. Here are a few tips to help you stay energized throughout the day while curbing your caffeine intake.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>If you're relying on caffeine to combat fatigue, it may be time to try something new. Here are a few tips to help you stay energized throughout the day while curbing your caffeine intake.</div> <script> window.location.href = `/studentlife/caffeine`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 07 Apr 2026 16:13:23 +0000 Anonymous 30799 at /today /today/2026/04/07/6-things-know-about-cannabis <span>6 things to know about cannabis</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-04-07T10:13:06-06:00" title="Tuesday, April 7, 2026 - 10:13">Tue, 04/07/2026 - 10:13</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-04/AdobeStock_314126705.jpeg?h=e7b35859&amp;itok=0BRLyiAn" width="1200" height="800" alt="cannabis under a microscope"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Cannabis shows up in a lot of different forms, and experiences with it can vary a lot from person to person. Whether you use cannabis, are curious about it or choose not to use it at all, here are six important things to know.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Cannabis shows up in a lot of different forms, and experiences with it can vary a lot from person to person. Whether you use cannabis, are curious about it or choose not to use it at all, here are six important things to know. </div> <script> window.location.href = `/studentlife/cannabis`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 07 Apr 2026 16:13:06 +0000 Anonymous 28266 at /today /today/2026/03/31/5-things-everyone-should-know-about-sexual-assault <span>5 things everyone should know about sexual assault</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-03-31T00:00:00-06:00" title="Tuesday, March 31, 2026 - 00:00">Tue, 03/31/2026 - 00:00</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/sunrise_main_campus_aerial_20240507_fm_005_1.jpg?h=d4fe9c64&amp;itok=iosY8K1G" width="1200" height="800" alt="sunrise over campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Sexual assault is all too common and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Sexual assault is all too common and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault. </div> <script> window.location.href = `/studentlife/sexual-assault-prevention`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 31 Mar 2026 06:00:00 +0000 Megan M Rogers 46615 at /today