/today/ en /today/2026/08/31/register-free-employee-group-fitness-classes <span>Register for free employee group fitness classes</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-08-31T13:32:57-06:00" title="Monday, August 31, 2026 - 13:32">Mon, 08/31/2026 - 13:32</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-08/AdobeStock_1211218920.jpeg?h=9bf53d4c&amp;itok=OeIQolce" width="1200" height="800" alt="group yoga class"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> </div> </div> </div> </div> <div>WorkWell hosts free group fitness classes for staff and faculty at the Rec. This semester, try yoga or cardio/strength. All levels are welcome and registration is required.</div> <script> window.location.href = `/recreation/workwell-employee-group-fitness-classes`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 31 Aug 2026 19:32:57 +0000 Megan M Rogers 57022 at /today /today/2026/08/06/more-support-more-access-fsap-continues-expand-counseling-services-and-team <span>More support, more access: FSAP continues to expand counseling services and team</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-08-06T08:10:57-06:00" title="Thursday, August 6, 2026 - 08:10">Thu, 08/06/2026 - 08:10</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-05/2025_7_2_Campus_Scenics_PC0051.jpg?h=5955ee39&amp;itok=Uhjw75xm" width="1200" height="800" alt="flower bed on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> </div> </div> </div> </div> <div>CU Â鶹ӰԺ's Faculty &amp; Staff Assistance Program is expanding support for employee well-being by adding counselors and increasing the number of counseling sessions available to faculty and staff.</div> <script> window.location.href = `/fsap/2026/07/30/fsap-expands-counseling-services-and-grows-team-support-employee-well-being`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Thu, 06 Aug 2026 14:10:57 +0000 Megan M Rogers 56919 at /today /today/2026/04/03/join-open-enrollment-info-session-april-15-part-financial-fitness-month <span>Join an open enrollment info session April 15—part of Financial Fitness Month</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-04-03T09:11:02-06:00" title="Friday, April 3, 2026 - 09:11">Fri, 04/03/2026 - 09:11</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-04/2021_Spring_Campus_Scenics3GA.JPG?h=7652659b&amp;itok=LHyfcHU_" width="1200" height="800" alt="spring blooms on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Employee Services' Employee Outreach and Education team will review this year's open enrollment benefits. They will talk about important dates, new plan-year changes, any actions that need to be taken and more.</p></div> </div> </div> </div> </div> <div>Employee Services' Employee Outreach and Education team will review this year's open enrollment benefits. They will talk about important dates, new plan-year changes, any actions that need to be taken and more.</div> <script> window.location.href = `https://calendar.colorado.edu/event/open-enrollment-information-session`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 03 Apr 2026 15:11:02 +0000 Megan M Rogers 56416 at /today /today/2026/03/27/wealth-everyone-financial-fitness-month-return-april-6-17 <span>Wealth is for everyone: Financial Fitness Month to return April 6–17</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-03-27T11:05:47-06:00" title="Friday, March 27, 2026 - 11:05">Fri, 03/27/2026 - 11:05</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/4_25_spring_scenics_pc_0238.jpg?h=1df19bff&amp;itok=PnIcJrOe" width="1200" height="800" alt="Red and yellow tulips in front of a campus building"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>This April, CU Â鶹ӰԺ's Division of Employee Health &amp; Well-Being brings back Financial Fitness Month—two weeks of practical, approachable programming designed to help employees feel more confident and empowered in their financial lives.</p></div> </div> </div> </div> </div> <div>This April, CU Â鶹ӰԺ's Division of Employee Health &amp; Well-Being brings back Financial Fitness Month—two weeks of practical, approachable programming designed to help employees feel more confident and empowered in their financial lives.</div> <script> window.location.href = `/ehwb/2026/03/19/wealth-everyone-financial-fitness-month-returns-april-6-17`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 27 Mar 2026 17:05:47 +0000 Megan M Rogers 56369 at /today /today/2026/02/18/join-new-moms-group-starting-feb-24 <span>Join the New Moms Group starting Feb. 24</span> <span><span>Elizabeth Lock</span></span> <span><time datetime="2026-02-18T11:28:24-07:00" title="Wednesday, February 18, 2026 - 11:28">Wed, 02/18/2026 - 11:28</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-02/AdobeStock_122472117.jpeg?h=5a54e406&amp;itok=K43Zf0sr" width="1200" height="800" alt="Two hands form a heart shape around two tiny baby feet sticking through."> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Are you a new mother or a mother-to-be? Join this eight-week group to discuss the challenges of being a new mother who also has a career. Bring your lunches and your babies too!</p></div> </div> </div> </div> </div> <div>Are you a new mother or a mother-to-be? Join this eight-week group to discuss challenges, share ideas and find support. </div> <script> window.location.href = `https://calendar.colorado.edu/event/new-moms-group-spring26`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 18 Feb 2026 18:28:24 +0000 Elizabeth Lock 56132 at /today /today/2026/01/27/cu-recharge-grand-opening-feb-4-small-workout-big-impact <span>CU Recharge grand opening Feb. 4: Small workout, big impact</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-01-27T09:02:36-07:00" title="Tuesday, January 27, 2026 - 09:02">Tue, 01/27/2026 - 09:02</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-01/Chip%20EGYM%20picture.png?h=1d0b7275&amp;itok=2I6BrIqP" width="1200" height="800" alt="Chip the buffalo mascot using an EGYM Smart Strength machine"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Hosted by Employee Health and Well-being in partnership with EGYM, this kickoff event introduces a new, convenient way for faculty and staff to recharge during the workday through short, energizing micro-workouts that can be done in work clothes.&nbsp;</p></div> </div> </div> </div> </div> <div>Hosted by Employee Health and Well-being in partnership with EGYM, this kickoff event introduces a new, convenient way for faculty and staff to recharge during the workday through short, energizing micro-workouts that can be done in work clothes. </div> <script> window.location.href = `/ehwb/2026/01/26/cu-recharge-small-workout-big-impact-egym-equipment`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 27 Jan 2026 16:02:36 +0000 Megan M Rogers 55978 at /today /today/2026/01/23/case-you-missed-it-spring-wellness-workshops <span>In case you missed it: Spring wellness workshops</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-01-23T13:20:17-07:00" title="Friday, January 23, 2026 - 13:20">Fri, 01/23/2026 - 13:20</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-01/healthybuff.jpg?h=827069f2&amp;itok=YvbUpahs" width="1200" height="800" alt="Healthy Buffs merch at a table"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>WorkWell is offering free wellness workshops for faculty and staff this spring—covering everything from buying a home to nutrition tips and more. Take advantage of these learning opportunities.</p></div> </div> </div> </div> </div> <div>WorkWell is offering free wellness workshops for faculty and staff this spring, including "homebuying like a pro" on Feb. 4 and more. Take advantage of these learning opportunities.</div> <script> window.location.href = `/health/workwell/workshops`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 23 Jan 2026 20:20:17 +0000 Megan M Rogers 55967 at /today /today/2026/01/20/register-free-employee-group-fitness-classes <span>Register for free employee group fitness classes</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-01-20T08:36:33-07:00" title="Tuesday, January 20, 2026 - 08:36">Tue, 01/20/2026 - 08:36</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-08/Rec%20Employee%20Fitness%20Class_Yoga_20230322_FM_010.jpg?h=90fdbb4a&amp;itok=4msentmA" width="1200" height="800" alt="employees at a yoga class"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>WorkWell hosts various group fitness classes for staff and faculty at the Rec. Spring semester opportunities include free yoga and cardio/strength classes. All levels are welcome; registration is required.</p></div> </div> </div> </div> </div> <div>WorkWell hosts various group fitness classes for staff and faculty at the Rec. Spring semester opportunities include free yoga and cardio/strength classes. All levels are welcome; registration is required.</div> <script> window.location.href = `/recreation/workwell-employee-group-fitness-classes`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 20 Jan 2026 15:36:33 +0000 Megan M Rogers 55935 at /today /today/2026/01/16/find-your-community-and-connect-join-fsap-group <span>Find your community and connect: Join an FSAP group</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-01-16T11:20:11-07:00" title="Friday, January 16, 2026 - 11:20">Fri, 01/16/2026 - 11:20</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-01/Wet_Fall1GA.jpg?h=04c8898f&amp;itok=0BrLyvY4" width="1200" height="800" alt="A red leaf covered with droplets sits atop evergreen branches. "> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Kickstart the new year by connecting with others through one of FSAP's supportive groups. There's the "Couple Connection," a new moms group and more.</p></div> </div> </div> </div> </div> <div>Kickstart the new year by connecting with others through one of the Faculty &amp; Staff Assistance Program's supportive groups. There's the "Couple Connection," a new moms group and more.</div> <script> window.location.href = `/health/2026/01/13/find-your-community-and-connect-join-fsap-group`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 16 Jan 2026 18:20:11 +0000 Megan M Rogers 55931 at /today /today/2026/01/09/join-support-group-february <span>Join a support group this February</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-01-09T12:56:17-07:00" title="Friday, January 9, 2026 - 12:56">Fri, 01/09/2026 - 12:56</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-01/Senic_Feb2025.CC14.jpg?h=20172e7c&amp;itok=-26s7q8q" width="1200" height="800" alt="campus scenic on a snowy day"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/988"> Work-Life Wins </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>CU Â鶹ӰԺ's Faculty and Staff Assistance Program offers weekly support groups led by FSAP counselors. Groups provide non-judgmental, community-oriented spaces for employees with shared experiences, along with practical tools to support daily life.&nbsp;</p></div> </div> </div> </div> </div> <div>CU Â鶹ӰԺ's Faculty and Staff Assistance Program offers weekly support groups led by FSAP counselors. Groups provide non-judgmental, community-oriented spaces for employees with shared experiences, along with practical tools to support daily life. </div> <script> window.location.href = `/fsap/workshops`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 09 Jan 2026 19:56:17 +0000 Megan M Rogers 55896 at /today