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WorkWell hosts free group fitness classes for staff and faculty at the Rec. This semester, try yoga or cardio/strength. All levels are welcome and registration is required.

CU Â鶹ӰԺ's Faculty & Staff Assistance Program is expanding support for employee well-being by adding counselors and increasing the number of counseling sessions available to faculty and staff.

Employee Services' Employee Outreach and Education team will review this year's open enrollment benefits. They will talk about important dates, new plan-year changes, any actions that need to be taken and more.

This April, CU Â鶹ӰԺ's Division of Employee Health & Well-Being brings back Financial Fitness Month—two weeks of practical, approachable programming designed to help employees feel more confident and empowered in their financial lives.

Are you a new mother or a mother-to-be? Join this eight-week group to discuss challenges, share ideas and find support.

Hosted by Employee Health and Well-being in partnership with EGYM, this kickoff event introduces a new, convenient way for faculty and staff to recharge during the workday through short, energizing micro-workouts that can be done in work clothes.

WorkWell is offering free wellness workshops for faculty and staff this spring, including "homebuying like a pro" on Feb. 4 and more. Take advantage of these learning opportunities.

WorkWell hosts various group fitness classes for staff and faculty at the Rec. Spring semester opportunities include free yoga and cardio/strength classes. All levels are welcome; registration is required.

Kickstart the new year by connecting with others through one of the Faculty & Staff Assistance Program's supportive groups. There's the "Couple Connection," a new moms group and more.

CU Â鶹ӰԺ's Faculty and Staff Assistance Program offers weekly support groups led by FSAP counselors. Groups provide non-judgmental, community-oriented spaces for employees with shared experiences, along with practical tools to support daily life.